**Love ketchup? You’re not alone—but doctors say it’s worth a closer look.**
Most store-bought ketchup, like Heinz, is made from tomato *concentrate*, not fresh tomatoes. And it’s loaded with sugar—*two teaspoons per serving*—thanks to both high-fructose corn syrup and corn syrup. One bottle can pack over 30 tablespoons of sugar.
Most store-bought ketchup, like Heinz, is made from tomato *concentrate*, not fresh tomatoes. And it’s loaded with sugar—*two teaspoons per serving*—thanks to both high-fructose corn syrup and corn syrup. One bottle can pack over 30 tablespoons of sugar.
**Quick tips:**
– Choose low-sugar options
– Use it sparingly
– Try homemade versions with real ingredients Read more below
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